Medical Disclaimer

Everything on this website, in our emails, and on our YouTube channel is for general education only. It is not medical advice.

We are not your doctor. Our tips are not meant to diagnose any condition or to replace care from a qualified health professional.

Please talk with your doctor before changing your diet, especially if you take medication or manage a health condition. Some foods can affect how medicines work.

When we say a food "supports" or "may help" something, we mean research suggests a possible benefit. Results differ from person to person.

If you think you have a medical emergency, call your doctor or emergency services right away.